Sep. 30, 2023 - Sep. 30, 2023
8:30 AM - 10:00 AM
This class will be called, "The Power Hour", presented by Brandi!
The class will be set up in sections for the complete full body workout! The Power Hour is not a dance workout, but it is musically driven. Each workout section is designed to fit a specific song to give you that motivating fun effect that music fives to help drive and push you through the workout! Class sections will be through the following: legs, chest and back, cardio interval, shoulders, triceps, biceps, tabata, abs, and kickboxing!
All ages and levels are welcome! Any modifications can be made where needed.
Where: Fabletics on Market Street, we are next to Bath and Body Works!
What to bring: a yoga mat and 1-2 sets of dumbbells
When: September 30th at 8:30AM